What is Inner-Speech? We speak 50000 words a day (150 to 300 words per minute). While you are reading these words, you are also in a dialogue with yourself. At the same time, you are debating the effects of this article on you, the things you have to do today, or worries about the future etc. This … [Read more...] about Incredible Power of Inner-Speech
Serotonin is a neurotransmitter. In other words, It is responsible for carrying electrical signals between the cells. The bright spots between the two nerve cells in the picture below represent neurotransmitters such as serotonin. They play a vital role in brain functioning by transmitting the … [Read more...] about What is Serotonin and How to Increase It Naturally?
Dopamine and serotonin are the two hormones that are responsible for our happiness. When we achieve something in our life, our body releases dopamine and serotonin which makes us happy and motivated to achieve more. So, lack of these hormones in our body ends in depression. You are lucky because a … [Read more...] about How to Increase Serotonin and Dopamine in Our Body
Memory and concentration are interrelated, but that does not necessarily mean that when one is good and the other is good. Unfortunately, as your age progresses, you may experience memory loss and lack of concentration. Although it is difficult to completely prevent memory loss due to age … [Read more...] about 5 Suggestions to Boost Concentration and Memory
Although there are many suggestions about the excluding of carbohydrates and fats from the diet, nobody carries dust on good fats. One of the fatty acids in this category is omega-3 fatty acids. Especially in fish, these fatty acids have vital importance for mental and cellular functions to work … [Read more...] about 3 Effects of Omega 3 on Mental Health
If you do not have a balanced diet, you may not be taking B12 vitamins as much as you need to take. If you are feeding on a vegetarian diet or have a digestive disorder, you may not be getting the vitamin B12 your body needs. Many studies show that B12 deficiency significantly increases the risk of … [Read more...] about Depression and B12 Deficiency