Serotonin is a neurotransmitter. In other words, It is responsible for carrying electrical signals between the cells. The bright spots between the two nerve cells in the picture below represent neurotransmitters such as serotonin. They play a vital role in brain functioning by … [Read more...] about What is Serotonin and How to Increase It Naturally?
If you do not have a balanced diet, you may not be taking B12 vitamins as much as you need to take. If you are feeding on a vegetarian diet or have a digestive disorder, you may not be getting the vitamin B12 your body needs. Many studies show that B12 deficiency significantly … [Read more...] about Depression and B12 Deficiency
It's hard to find people who have not suffered some degree of stress these days. Too much stress also causes physical problems. Headaches or muscle aches are common in stressed people. Stress also can weaken your immune system, prevent your body from fighting infections, and … [Read more...] about Vitamins and Minerals That Help Relieve Stress
Sleeping problems are usually due to well-known factors, such as diet, lifestyle, and maybe health issues. By altering certain practices, a person can get enough sleep. Sadly for some, they could be suffering from unusual sleep disorders that can make sleep a scary or problematic … [Read more...] about 6 Strange-Scary But True Sleeping Disorders
What is insomnia? What causes millions of people to twist and turn, frustrated, in their beds every night? Most importantly how can you cure yourself and get back those precious hours under the duvet? Read on as we explore the complicated relationship between sleep, happiness and … [Read more...] about Sleepless between the sheets; Insomnia and You
No one wants to lose their teeth, but for some the dentist can be a frightening experience. Here are the 5 most common dental fears and how to deal with them We all have phobias. Some have fears that are common to many people such as a fear of heights, flying in airplanes, … [Read more...] about Dental Phobia: What It Is And How To Combat It