If you do not have a balanced diet, you may not be taking B12 vitamins as much as you need to take. If you are feeding on a vegetarian diet or have a digestive disorder, you may not be getting the vitamin B12 your body needs. Many studies show that B12 deficiency significantly increases the risk of depression or other mental health problems. But you can stop this bad situation by taking Vitamin B12.
Researches Proving the Relation of Vitamin B12 Deficiency and Depression
According to a research based on 115 major depression patients conducted in Finland in 2003 , there was a link between B12 Deficiency and depression. Patients with high levels of B12 vitamins were more likely to respond to treatment positive. In patients with low B12 levels, the treatment process lasted much longer.
In a study published in the year 2000 in The American Journal of Psychiatry, elderly and handicapped women were observed. These women suffered from the lack of B12, and the chances of getting major depression doubled.
In a study conducted by Oregon State University, 30% of people admitted to the hospital for depression had B12 deficiency.
Scientists have managed to bridge the relationship between B vitamins and the mood. According to a study published in the journal “Psychology Today”, B vitamins have vital effects on the continuation of blood and nerve cells. B vitamins are also needed for the realization of biochemical functions in his brain and for the proper functioning of some neurotransmitters (chemicals that communicate between neurons). One of the neurotransmitters affected by B vitamins is dopamine. This item makes the body feel pleasure. In the absence of dopamine, things that were formerly enjoyed do not give pleasure any longer.
Scientists conducting research in Finland have found that the lack of B12 is responsible for the formation of an amino acid called homocysteine. This amino acid has been proven many times that it causes depression or makes depression worse.
B12 Vitamin Resources
By adding red meat, fish, white meat and eggs to your diet, you can easily meet the need for B12 vitamins. Most people should take at least 2.4 mcg of B12 vitamins a day. In young people this border goes up a little bit. If you are a vegetarian, it is very unlikely that you will need the B12 from plant sources. At this point you can go to vitamin supplements.
If you can not meet your B12 needs on your diet, or if your body is having problems with the absorption of vitamin B12, you should go one step further and take B12 supplements. For example, if you are over 50 years old, you may be experiencing some difficulty in absorption. But before you go to reinforcements consult your doctor, because reinforcements can have negative effects on other health issues. Before treating the symptoms of depression, it is important that you go through the basics with your doctor and try to solve the B12 deficiency. So it is possible to get rid of depression without taking antidepressants.