Your confidence largely determines your emotional balance . If you lack confidence, it can affect your life in every field. But that’s not the worst part, If you do not know how to combat low self esteem, the lack of confidence can turn you into your own enemy.
The control of self-esteem is entirely in your hands, but we often allow others to influence it.
Lack of self-esteem paralyses you
Self-esteem is crucial to your overall goodness, and it is absolutely necessary not to be overlooked. The self-esteem that many people suffer from is actually a very serious problem.
Lack of confidence can be strong enough to cause you to be paralyzed. If you don’t have good thoughts about yourself, you can’t behave in a positive way, instead you do otherwise. Even getting out of bed starts to get hard, and everything affects you negatively, and you can be damaged by anything.
Negative emotions and frustration can turn into more serious problems, such as depression. Therefore, it is important to find the source of this problem and resolve your self-esteem problem.
Don’t you know how to do that? Are there deeper problems you’re trying to identify? In this case, you should discuss with a specialist to help you understand what your real problems are.
Opinions affecting you
The factors that trigger self-esteem issues are the values you give to others ‘ opinions about you. One of the worst things you can do to yourself is to accept the opinions of others as real, causing you to suffer.
Why do we care so much about other people’s views? Because we are in a condition to receive approval and positive feedback from others, a negative response to us means we’re doing something wrong.
But remember, reality doesn’t work that way!
The most serious problems arise when your attitude towards yourself changes according to the opinions of others. This can change your point of view and cause self-esteem issues.
To see everything as it is, you need to zoom out a little bit.
Your negative emotions affect your perception of reality. Think about whether others ‘ opinions about you are correct, and see if you feel like you’re moving on the right track. What you discover will surprise you!
How to Combat Low Self Esteem
As you can see, you may become your own nemesis. When you count that everything you see and hear is real, you’ll suddenly be your own enemy.
So what can you do to break this cycle? How can you upgrade your self-esteem? There are some tips you can start doing right now.
- Put yourself in realistic targets.
- Be aware of your own boundaries.
- Know the value of all your properties.
- Be positive to yourself and approach with love.
- Accept constructive criticism.
- Give yourself time.
- Try to defend your own right.
- Have a lot of exercise.
- Never compare yourself to others.
There are many more things you can do, these are just some minor steps that help to ensure the transition between the person you have been and the person you want to be. It’s not always easy to trust yourself, but it’s not impossible.
In addition, you should share your goals with your family and friends. Sometimes we believe we can do everything ourselves, and we don’t want to disturb other people with our problems.
But talking about them sometimes helps us find the solution more comfortable.
Have you ever become your own enemy? What were the reasons for your self-esteem loss?
It’s normal for you to feel bad sometimes, but it’s never going to be useful for you to keep this mood. Learn to believe in yourself and never be your own enemy.