It's hard to find people who have not suffered some degree of stress these days. Too much stress also causes physical problems. Headaches or muscle aches are common in stressed people. Stress also can weaken your immune system, prevent your body from fighting infections, and invite more problems. … [Read more...] about Vitamins and Minerals That Help Relieve Stress
We have noticed many times that tensions and stress have destroyed our food order. Well, what do you say to reverse this situation in favor of us, exactly? We can get rid of restlessness and the symptoms that cause restlessness with the right foods. 1. Bitter Chocolate The calming effect of Bitter … [Read more...] about 9 Foods Fighting With Stress
Have you ever felt like as if you were living in a fan, even when you are surrounded by people? We live in such a busy and crowded world that it is quite common for some of us to go through the days or even weeks without touching or being touched. Even if you do not see the effects of not touching … [Read more...] about Why do we need to be touched?
Sleeping problems are usually due to well-known factors, such as diet, lifestyle, and maybe health issues. By altering certain practices, a person can get enough sleep. Sadly for some, they could be suffering from unusual sleep disorders that can make sleep a scary or problematic experience. Below … [Read more...] about 6 Strange-Scary But True Sleeping Disorders
What is insomnia? What causes millions of people to twist and turn, frustrated, in their beds every night? Most importantly how can you cure yourself and get back those precious hours under the duvet? Read on as we explore the complicated relationship between sleep, happiness and … [Read more...] about Sleepless between the sheets; Insomnia and You
It starts with forgetting where you put your car keys. Next, you’re wondering how you failed to remember that important meeting, and why you can’t seem to function as efficiently as you once used to. It’s as if your brain is always tired, and that is certainly one of the possibilities. Should you … [Read more...] about 5 Tips For Better Brain Function