Although there are many suggestions about the excluding of carbohydrates and fats from the diet, nobody carries dust on good fats. One of the fatty acids in this category is omega-3 fatty acids. Especially in fish, these fatty acids have vital importance for mental and cellular … [Read more...] about 3 Effects of Omega 3 on Mental Health
If you do not have a balanced diet, you may not be taking B12 vitamins as much as you need to take. If you are feeding on a vegetarian diet or have a digestive disorder, you may not be getting the vitamin B12 your body needs. Many studies show that B12 deficiency significantly … [Read more...] about Depression and B12 Deficiency
It's hard to find people who have not suffered some degree of stress these days. Too much stress also causes physical problems. Headaches or muscle aches are common in stressed people. Stress also can weaken your immune system, prevent your body from fighting infections, and … [Read more...] about Vitamins and Minerals That Help Relieve Stress
We have noticed many times that tensions and stress have destroyed our food order. Well, what do you say to reverse this situation in favor of us, exactly? We can get rid of restlessness and the symptoms that cause restlessness with the right foods. 1. Bitter Chocolate The … [Read more...] about 9 Foods Fighting With Stress
Have you ever felt like as if you were living in a fan, even when you are surrounded by people? We live in such a busy and crowded world that it is quite common for some of us to go through the days or even weeks without touching or being touched. Even if you do not see the … [Read more...] about Why do we need to be touched?
Sleeping problems are usually due to well-known factors, such as diet, lifestyle, and maybe health issues. By altering certain practices, a person can get enough sleep. Sadly for some, they could be suffering from unusual sleep disorders that can make sleep a scary or problematic … [Read more...] about 6 Strange-Scary But True Sleeping Disorders